Ateliers de Forrest Yoga France – English

Forrest Yoga France 

Forrest Yoga Workshops in Marseille 2019-20 – A Venir!
 

Reservations

On-line payment by credit card please click on this link: Nos Plannings. All payments are made via our secure website and secure banking with Stripe.

Payment by cheque: Please mail your check and write to order of: AYS France – 42 rue Jean De Bernardy – 13001 Marseille
Please include in with your check: First name, last name, email address, and the workshops you will be attending.
 
Payment by bank wire: AYS France – 42 rue Jean De bernardy – 13001 Marseille 
IBAN: FR76 1027 8079 8500 0212 3630 106     BIC: CMCIFR2A
Bank address: CCM MARSEILLE LA PHOCEENNE – BUREAU MARSEILLE ST BARNABE – 26 RUE MONTAIGNE – 13012 MARSEILLE – FRANCE
Please send an email to: admin@asanayogastudio.com with your first name, last name, email address, and the workshops you will be attending.

 

We will confirm all payments and reservations by email .

 

(Cliquez ici pour la version française)

 

What is Forrest Yoga?

Forrest Yoga is renowned as an intensely physical and internally focused practice that emphasizes how to carry a transformative experience off the mat and into daily life.  The practice challenges students to access their whole being and to use Forrest Yoga as a path to finding and then cleansing the emotional and mental blocks that dictate and limit their lives.  Students cultivate an acute awareness of their own practice and life process, creating a unique and powerful opportunity for them to make practical life decisions based on their own experiences. 

Forrest Yoga does not require strength or flexibility; it only requires a willingness to learn how to feel authentically and respond honestly. The practice is founded on four pillars : Breath, Strength, Integrity and Spirit.

BREATH
Forrest Yoga teaches you how to breathe deeply, connect in feeling with your body, use the power of breath to bring aliveness into every cell of your body and ignite your passion for living.

STRENGTH
Forrest Yoga teaches you to connect to your core, to be strong and centered. The intense pose sequences are designed to help you develop the skills to awaken each of your senses. The long holds help you progress in the poses and go deeper. Aided by the use of heat, your body is freed from toxins; the deep breathing  oxygenates and rejuvenates every cell in your body.

INTEGRITY
Forrest Yoga teaches you to become proficient at safely tailoring each pose to work best for you, particularly with physical and emotional injuries. By learning to work honestly at your edges, you develop effective tools to deal with fear and struggle. This makes it possible for integrity, self-awareness and playful curiosity to become part of your daily life.

SPIRIT
Forrest Yoga’s intent is to create a sense of freedom, a connection to your Spirit and the courage to walk as your Spirit dictates.

Forrest Yoga:

  • teaches you to go deeper to find your truth, and encourages you to take these gifts you have earned beyond the mat and into the rest of your life.

  • honors and celebrates the beauty of life and the power of Spirit. It is an inspiring yoga practice that builds flexibility, intelligence and strength while helping deepen the relationship with your authentic self. Accessing your intuition – the voice of your Spirit – builds personal strength and ushers integrity into your daily interactions.

  • challenges you to heal, grow and welcome your Spirit home.

Click on this link for more information on Forrest Yoga.