Ateliers de Forrest Yoga France – English

Forrest Yoga France 

Forrest Yoga Workshops in Marseille 2018-19

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Nick Heng & Chester Tan from Aim Yoga ~ Kuala Lumpur
Forrest Yoga – October 6-7 : Longevity & Possibilities

Asana Yoga Studio Marseille is proud to host Nick and Chester from Aim Yoga during their Forrest Yoga Europeen Tour 2018! Nick and Chester are the founders of Aim Yoga in Kuala Lumpur, Malaysia and they give workshops and trainings all over Asia. Trained by both Ana Forrest in Forrest Yoga and Jambo Truong in Bodywork, this dynamic duo are not to be missed! Nick and Chester have a natural ability to bring groups together and create an amazing synergy. Their fun and playful energy make everyone feel at home no matter what level of practice or age. Come and play!

What Nick & Chester have to say: Forrest Yoga workshops do not require strength or flexibility, they only require a willingness to learn how to feel authentically and respond honestly. Our morning starts with Yoga ceremonies with drumming & smudge ceremony, calling of the 4 directions to cleanse any negative vibes. You will be guided to set the intent for your yoga practice, chant to quiet the chatty mind, and dance to quicken your blood.

These all-level workshops begin with a short introduction of principles of Forrest Yoga. We begin the practice with intelligent sequencing with a slow juicy warm up to connect to tweaky areas on your body feeling the muscles and fascias (connective tissues). We then continue with hot part with healing asana practice and finish off with a partnered bodywork session for each other.

Please arrive 15 minutes early to assure that you have time to set-up and be on your mat at 10am. Bring your own mat if you have one and an extra beach towel or folded yoga mat into a roll. We will provide blocks and straps.  Please shower after the morning session. We will have a lunch break between 12:30pm-2pm with a short Q&A session after the lunch break. Please plan on staying until 4:30pm and perhaps 10-15 minutes later if needbe.

Saturday, Oct.6th ~ DAY 1 Workshop : ‘Longevity’ (10:00am-12:30pm | 2:00pm-4:30pm)
The intent for this therapeutic backbend workshop is on connecting to the Yoga practice with kindness. Using the intelligent sequencing of Forrest Yoga, called synaptic bridging, you will learn regulate your breathing to decompress your spine & muscles of your back. Discover how to bring enthusiasm and aliveness onto your entire back muscles of your soles of your feet to the top of the head. Feel extra ordinary taller, longer and leaving feeling ready to walk with confidence.

Sunday, Oct.7th ~ DAY 2 Workshop : ‘Possibilities’ (10:00am-12:30pm | 2:00pm-4:30pm)
What if you made pleasure & ecstasy a part of your daily practice? How would that enrich & change the quality of your life? Clearing stubbornness and numbness are the first steps to owning and celebrating your pleasure. Explore hip openers with fun inversions, standing pose series with hip openers poses, pigeon variations and hammock pose. Learn how to stay connected and track your feelings and sensations. This workshop offers you to play and enjoy the sacred connection and is also good, sweaty fun! You will be intrigued  by how you can bring passion and aliveness into your whole being. We will be teaching our body how to respond authentically to new growth and wonderful sensations.

Pricing
Workshops 1 & 2:  195€ (Early bird rate if paid in full before September 15th)
Workshops 1 & 2:  225€ (Normal rate if paid in full as of September 16th)
One full workshop: 120€
 
Reservations and payments
Please visit the following page and scroll to the month of October to reserve and buy your tickets on-line: Nos Plannings 
 
If you prefer to send a bank wire, please send an email to: admin@asanayoagstudio.com and we will send you our info.
 
For checks, please write to the order of AYS France and mail to AYS France, 42 rue Jean de Bernardy 13001 Marseille, France
Please send the following information with your check: The day(s) you will attend, your first and last name, your phone number and your email address.  Upon receipt of your payment, we will send you a confirmation email. Thank you!
 
Please contact us if you need further information. It is strongly advised to attend the two full workshops. Not only will you get the most benefits from a full week-end, but you will also contribute to the synergy and bonding of our amazing group and teachers !
 

What is Forrest Yoga?

Forrest Yoga is renowned as an intensely physical and internally focused practice that emphasizes how to carry a transformative experience off the mat and into daily life.  The practice challenges students to access their whole being and to use Forrest Yoga as a path to finding and then cleansing the emotional and mental blocks that dictate and limit their lives.  Students cultivate an acute awareness of their own practice and life process, creating a unique and powerful opportunity for them to make practical life decisions based on their own experiences. 

Forrest Yoga does not require strength or flexibility; it only requires a willingness to learn how to feel authentically and respond honestly. The practice is founded on four pillars : Breath, Strength, Integrity and Spirit.

BREATH
Forrest Yoga teaches you how to breathe deeply, connect in feeling with your body, use the power of breath to bring aliveness into every cell of your body and ignite your passion for living.

STRENGTH
Forrest Yoga teaches you to connect to your core, to be strong and centered. The intense pose sequences are designed to help you develop the skills to awaken each of your senses. The long holds help you progress in the poses and go deeper. Aided by the use of heat, your body is freed from toxins; the deep breathing  oxygenates and rejuvenates every cell in your body.

INTEGRITY
Forrest Yoga teaches you to become proficient at safely tailoring each pose to work best for you, particularly with physical and emotional injuries. By learning to work honestly at your edges, you develop effective tools to deal with fear and struggle. This makes it possible for integrity, self-awareness and playful curiosity to become part of your daily life.

SPIRIT
Forrest Yoga’s intent is to create a sense of freedom, a connection to your Spirit and the courage to walk as your Spirit dictates.

Forrest Yoga:

  • teaches you to go deeper to find your truth, and encourages you to take these gifts you have earned beyond the mat and into the rest of your life.

  • honors and celebrates the beauty of life and the power of Spirit. It is an inspiring yoga practice that builds flexibility, intelligence and strength while helping deepen the relationship with your authentic self. Accessing your intuition – the voice of your Spirit – builds personal strength and ushers integrity into your daily interactions.

  • challenges you to heal, grow and welcome your Spirit home.

Click on this link for more information on Forrest Yoga.